Sunday 1 September 2013

Q21: How do you cope with change? (Gmail users, that's you!)


Important note for Gmail users: 

If you're one of the estimated 150-300 million Gmail users, did you know that Google is making global changes that may affect you? There's a new in-box system which may make it hard to see emails such as this one. But help is at hand! I've asked social media expert, Matt Heselden, for his tips on re-jigging your Google settings - See below.

But what if the change is much bigger than changed email settings? Suppose you suddenly lose your role in a team, or friends or family move away, or you unexpectedly fall in love? To meet any sort of change resourcefully, you must change too.


Elizabeth's tips for everyone:

The process of change is famously stressful for the (almost circular) reason that we don't like feelings of stress. Why is this, and what can we do about it?