Q32: Want to change the world? (What are you doing this Thursday?)

This Thursday, October 2nd, marks the world's seventh International Day of Non-Violence. So here's an idea: Perhaps you've already taken the Ice Bucket Challenge - but if not, don't worry! You don't need to get wet to change the world. (See my MINDFUL ice-bucket tips here:The Mindful Ice Bucket!) When one conscious person does just one significant action, the world changes. So let's ALL do one significant thing on Thursday 2nd October to support a non-violent world. This month's tip is also here on video. Please share it with as many people as possible to promote International Non-Violence Day. One Person - One Action!

Tip 13: How to carry on the holiday at work!

September 2014 My clever chiropractor brother says interesting things about relaxing your back when it's tight or tired - and I thought, "Well, what about tight or tired conversations?" So although your holidays may be over, here's a way to carry on relaxing - even in the middle of a stressful conversation ....